Benefits of using Coconut Oil
WEIGHT LOSS
- Boost energy
- Metabolism
- Burn more calories
- Decrease in food consumption
HAIR
- Reduces breakage
- Adds protein
- Strengthens hair strands
- Moisturizing to hair and scalp
- Softens texture
- Adds shine
SKIN
- Softens skin
- Helps with skin conditions
- Moisturizing to skin
* Can also be used as a toxic free shaving cream*
http://www.news.com.au/lifestyle/food/health-benefits-of-coconut-oil/story-fneuz8wn-1226977855882
I personally love using coconut oil on my hair, and skin. While using it on my hair I melt 1 1/2 cup of coconut oil and mix it with my favorite leave-in or regular conditioner. I apply it to dry or damp hair in 6 sections. Working my way up from the ends of my hair to the scalp I make sure that my hair is fully coated with the oil and conditioner. I apply a plastic shower cap and leave it in for 2-3 hours then rinse cool warm water. When using coconut oil on my skin I generally just rub and apply to the area needed. When using it on my face I rub the oil on, and leave it for 5 minutes then wash it off with cool water, and it helps my face feel moisturized and smooth.
How I Use It!
I personally love using coconut oil on my hair, and skin. While using it on my hair I melt 1 1/2 cup of coconut oil and mix it with my favorite leave-in or regular conditioner. I apply it to dry or damp hair in 6 sections. Working my way up from the ends of my hair to the scalp I make sure that my hair is fully coated with the oil and conditioner. I apply a plastic shower cap and leave it in for 2-3 hours then rinse cool warm water. When using coconut oil on my skin I generally just rub and apply to the area needed. When using it on my face I rub the oil on, and leave it for 5 minutes then wash it off with cool water, and it helps my face feel moisturized and smooth.
